How does a massage influence blood flow?

A massage has a significant positive influence on blood flow, which is why enhancing blood circulation is the correct answer. When pressure is applied to the skin and muscles during a massage, it stimulates the underlying tissues. This pressure initially compresses blood vessels, but as the massage continues, it causes the vessels to dilate, resulting in improved blood circulation.

The enhanced circulation is beneficial as it helps to deliver more oxygen and nutrients to tissues and aids in the removal of waste products. This increased blood flow can also promote relaxation, reduce muscle tension, and enhance recovery from physical activity. Furthermore, massage can stimulate the lymphatic system, which is important for immune function and fluid balance in the body.

Understanding how massage enhances circulation is crucial for caregivers and CNAs, as it underscores the benefits of massage therapy in supporting overall health and well-being in patients.