What benefit does giving a massage provide besides relaxation?

Giving a massage provides several benefits beyond just relaxation, one of which is improved circulation. When pressure is applied to the muscles and tissues during a massage, it stimulates blood flow to the affected areas. This enhanced circulation helps deliver oxygen and essential nutrients to the cells while also promoting the removal of metabolic waste. As a result, individuals may experience reduced muscle tension, improved healing processes, and overall better cardiovascular health. This benefit underscores the importance of massage therapy in enhancing physical well-being and recovery.