What is the expected response of muscles during a massage?

During a massage, the expected response of muscles is relaxation. This occurs because massage techniques typically involve kneading, stroking, and applying pressure to the muscles, which helps to increase blood flow and reduce tension. The manipulation of soft tissue encourages the muscles to release tightness and stress, leading to an overall sensation of calmness and relaxation in both the muscles and the mind.

When muscles relax during a massage, they may also improve their flexibility and range of motion, which can further enhance the person's physical comfort and well-being. The goals of a massage often include alleviating muscle tension, reducing pain, and promoting relaxation, aligning with this expected response.