What physiological process is enhanced by massage therapy?

Massage therapy is known for its significant positive impact on circulation. This physiological process involves the movement of blood throughout the body, which is essential for delivering oxygen and nutrients to tissues and organs while also aiding in the removal of metabolic waste products.

When massage is applied, it stimulates blood flow through various mechanisms such as the mechanical action of kneading or compressing the muscles and tissues. This not only enhances the transportation of blood but also helps to relax the muscles and increase overall tissue responsiveness. Improved circulation can lead to better healing, reduced muscle tension, and enhanced overall physical performance.

While other physiological processes like digestion, respiration, and metabolism can also be influenced by overall wellness practices, the direct enhancement of circulation is a primary and widely recognized benefit of massage therapy.