Which of the following counts as food that contributes to fluid intake?

Food items that contribute to fluid intake typically have a high water content and can help with hydration. Jell-o is primarily composed of water and gelatin, making it a significant source of fluid when consumed. Its texture and composition allow it to be easily ingested and absorbed, directly contributing to overall hydration.

In contrast, while cheese, chips, and cereal contain some moisture, they do not have the same high water content that facilitates hydration as effectively as Jell-o. For instance, cheese is more concentrated in fats and proteins, while chips are predominantly dry and high in salt. Cereal can contain some moisture if combined with milk, but on its own, it generally doesn’t have enough liquid content to be considered a significant source of fluid intake. Thus, Jell-o stands out as the best option for contributing to fluid intake.