Which of the following describes adduction?

Adduction refers to the movement of a limb or body part toward the midline of the body. When a body part moves inward toward the center of the body, it is considered to be undergoing adduction. This action is essential in various physical activities and movements, whether it be in exercises, rehabilitation, or daily tasks.

For example, when you bring your arms down to your sides from an outstretched position, you are performing adduction. Understanding adduction helps in comprehending how body movements are categorized and can also assist in developing targeted exercise programs or rehabilitation strategies aimed at improving strength and mobility.