Which of the following may help decrease incontinence?

Limiting caffeine use is effective in decreasing incontinence because caffeine is a diuretic, which means it increases urine production. For individuals who experience urgency or frequency with urination, consuming caffeine can exacerbate these symptoms, leading to accidents and a feeling of urgency. By reducing caffeine intake, it can help to lessen these triggering effects, providing more control over bladder function.

While increasing water intake can help with hydration, it may not directly address incontinence issues and can sometimes lead to increased urine output. The use of medications can be beneficial but is often tailored to individual needs and may not always be the first approach. Increasing fiber intake is more often associated with digestive health and constipation rather than directly influencing incontinence, although it can impact overall comfort and bowel regularity. Thus, limiting caffeine is a more straightforward and effective strategy for managing incontinence.