Which snack is known to help induce sleep before bedtime?

Low-fat milk is known to help induce sleep before bedtime due to its high content of certain nutrients that are beneficial for relaxation and sleep. One key component is tryptophan, an amino acid that is a precursor to serotonin and melatonin, hormones that regulate sleep cycles. Consuming low-fat milk can provide these amino acids as well as an overall calming effect, associated with its association with traditional nighttime routines.

Additionally, calcium, which is abundant in low-fat milk, plays a role in the body’s ability to metabolize sleep-inducing compounds like melatonin. Drinking low-fat milk before bed can not only help regulate sleep patterns but also promote a feeling of fullness, reducing the likelihood of hunger disrupting sleep.

In contrast, chocolate chip cookies tend to be high in sugar and fat, which can lead to spikes in energy rather than promoting sleep. Fresh fruit, while healthy, can also contain sugar and is generally more stimulating than calming when it comes to preparing for sleep. Juice, depending on its type, can also be high in sugar content which might lead to energy rather than relaxation.